What is Sardine Girl Summer “? How the viral tendency can help your heart, prevent Alzheimer’s and even improve your hair

Fins, open cans, people of “Sardine Girl Summer” have arrived.

The Fishy trend has Tiktok in the hook with users who publish clothes, accessories, home items and a refreshment that include the humble and small Poisson.

Soft and oily sardines have been a culinary anchor for centuries in India, Philippines, Tunisia, Portugal, Greece and Italy. In their healthy beauty, they are usually sold in colored and decorative cans and have, in the afternoon, reached the ease and vibration of the Mediterranean lifestyle.

While Sardine Girl’s summer is largely an aesthetic movement, experts say that cold water fish is full (planned Pun) with health benefits.

“Sardines could have a fashionable moment, but they also deserve a place on your plate,” said Mackenzie Burgess, RDN, registered dietitian nutritionist and recipe developer for cheerful Choice.

“Canned sardines are often overlooked, but incredibly dense in nutrients, offering about 23 grams of protein per tin.”

Burgess said that sardines are one of the few foods naturally rich in vitamin D, with an ounce of 3.75 that can provide about 22% of the recommended daily intake.

“Small but powerful sardines send a nutritional punch both for what they do and do not include,” the post -registered dietitian Ashley Koff, founder of the Better Nutrition program, told The Post.

Koff noted that since sardines are a smaller species of fish, there is less concern for exposure to mercury.

Sardines are also rich in EPA and DHA fatty acids, Omega-3, which provide anti-inflammatory benefits and for heart health.

Omega-3 fatty acids have been shown to help increase gray matter in the brain, which can fight the development of neurological disorders such as Alzheimer’s.

In addition, some evidence suggests that Omega-3 fatty acids reduce the risk of eye diseases, including macular degeneration.

A 2006 study found that consuming one or two portions of sardines a week provides enough omega-3 fatty acids to reduce the possibilities of developing heart disease by more than a third.

The “hot girl” fish

It turns out what is good for the heart also supports the general warmth.

“Sardines are a good source of acorn, an omega-6 fatty acid known for promoting hair, skin, nails and healthy hormones; I call it the fatty acid” glamor “!” said Koff.

Another beauty?

The sardines swim in marine collagen, a type collagen and especially beneficial for the health of the skin, bone, tendon and tissues.

“Nature aspirin”

The sardines also contain B12 and calcium, which support the health of the bones and cerebrals, and linked fish can also fight inflammation.

“A furtive attribute of sardines is the presence of pro-resolution mediators whose role is to disable inflammation or” solve it “, they are like the aspirin of nature. This is a huge reason for which Sardines is my list for those with problems with pain and inflammation,” said Koff.

How to eat —the

In addition to being a super food that respects the budget, sardines are ready to eat and can be easily taken away at a meal.

They usually sell without fish heads and are sent in water, oil or tomato juice. If they are in saltmous and vegetable oil, they should be consumed on an opening day, although if they are sent in tomato sauce, they can be eaten up to a week after opening.

“Try them to toast paste with lemon and chili flakes, or mix in the pasta with garlic and olive oil for a quick meal and with protein,” Burgess suggested.

Are you looking for more ways to incorporate sardines into your daily diet?

Stir a cracker with sardine and mustard, sauté sardines in oil, garlic, onion, lemon juice and salt and pepper, and serve it with rice or substitute sardines by lox on a bagel.

Still a bit confused about how sardines became the computer tendency of summer 2025? Although it is likely to be hugging whims, sardines are also famous affordable, and many see the small mania of fish in ponds as an indicator of an online recession, with people looking for cheap ways to feel luxurious.

Dolce Vita in a card or throw if you will.